Running & Fitness Program
Contact: Millie Esoff and Lori Gauttier
Fridays from 2:45 - 4:30
Grades K-8
*Students in grades K-2 need to be accompanied by an adult or older sibling.
Class Format:
15 minutes instructional time lesson or video
15 minute warm-up
Running
Cool down
Each month will concentrate on a different aspect of fitness and nutrition such as goal setting, goal tracking, hydration, pre/post workout exercises, and running techniques.
Student will keep fitness journals of their progress with:
Jumping Jacks
Sit-ups
Running time
Running Distances
Mrs. Gauttier will be helping children keep track of progress using data to help students stay on track with meeting their goals.
During the program we will incorporate fun activities such as the hurdle, 40 yard dash, and relay races.